Actual Miles Last Week: 27 miles
Run/Walk Miles: 4.5 miles
Cumulative Mileage: 114 miles.
This Week's Mileage Goal: 26 miles
Current Weigh-In: 203.8
I fell short of my mileage goal this week, although there were some extenuating circumstances. Basically, the redhead was under the weather for a few days this week, and on one of those days I needed to take care of more than my usual amount of responsibilities, leaving not enough time to work in a daily run. Basically, I missed my Saturday run, and as a result, only ran twenty-seven miles this week. That's just how things work out some times.
This week, I am setting a slightly lower mileage goal. I haven't been building any rest days into my schedule, mostly because I haven't really needed them in the past. If I needed to "rest", I just did a slower or shorter run for a day or two. The problem is that now, there isn't really a lot of "slower" or "shorter" than my normal run that would still be a worthwhile run. I am going to plan on taking off one day a week for the next few months at least, which is why my mileage goa for this week is only twenty-six miles. We'll see how this goes.
Previous Weekly Running Log: November 3, 2019 through November 8, 2019
Subsequent Weekly Running Log: November 17, 2019 through November 23, 2019
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