Sunday, October 20, 2019

Running - Weekly Log for October 13, 2019 through October 19, 2019

Last Week's Mileage Goal: 9⅓ miles
Actual Miles Last Week: 14 miles
Cumulative Mileage: 24.5 miles.
This Week's Mileage Goal: 11⅔ miles
Current Weigh-In: 204.6

I upped my daily mileage today on schedule to one and two-thirds miles. The run was fairly smooth, although in the middle of the fourth loop I felt a little off - I think my body was anticipating finishing soon since that would have been what I did on previous days. I probably could have gone further pretty much any day this week, but I'm taking this slow right now because of just how out of shape I was when I started this journey, so I'm sticking to the schedule I laid out at the beginning.

My back was bothering me a bit earlier this week, but I chalked that up to just being terribly out of shape. That's the paradox of fitness: If you are really unfit, you need to exercise more to rectify that, but your body is not very good at it, and you run the risk of hurting yourself. The real trick is to be able to distinguish between "this hurts, but it is just because I'm out of shape" and "this hurts and it is because I have injured myself". I think I have run enough in my life to be able to make that distinction, but I have never been this out of shape before, so I might not.

The key to running, in my experience, is consistency and goals. My short term goal is to complete this week's mileage goal. My medium range goal is to slowly increase my daily mileage until I am running three miles a day. Now that I am at a mile and two-thirds a day, I am a little more than halfway to that goal. I figure if I keep upping my miles on the schedule I've laid out, I'll be at three miles a day in about five weeks. We'll see how that goes.

I'll be back with another update next week.

Previous Weekly Running Log: October 6, 2019 through October 12, 2019
Subsequent Weekly Running Log: October 20, 2019 through October 26, 2019

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